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Training
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18:00-19:30 |
Myerscough College |
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18:00-19:30 |
Cabus Village Hall |
Friday |
Children |
18:00-19:00 |
Garstang Leisure Centre |
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All Grades |
19:00-20:30 |
Garstang Leisure Centre |
Please note
On the 1st Wednesday of every month the classes are moved to the following day (Thursdays) at the same time and location.
Training involves strength and fitness training, increasing flexibility and practicing forms, which are a pre-arranged sequence of moves.
Self Defence techniques are taught including:
- kicks
- strikes
- blocks
- and pressure point manipulation.
We also practice points fighting.
Whether you are experienced in Martial Arts, or a complete beginner you are welcome to come along and train. Suitable for all ages from 6 years and above.
Grading's are held every April and October and are held to examine proficiency and understanding. Beginners start at white and work their way up through yellow, orange, green, blue and brown to black belt.
Protective and sparring gear is available from the club.
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